Chronic jaw clenching and grinding one’s teeth is called bruxism. While it can happen any time of day, it often occurs at night causing an individual to wake up with any number of symptoms including jaw pain, headaches, and sore teeth that may feel loose. Although, stress and anxiety are the most common causes of bruxism there may be other contributing factors such as a sleep disorder, an abnormal bite, as well as teeth that are missing or poorly aligned.
To alleviate the symptoms of bruxism, wearing a night guard while sleeping is frequently recommended. This appliance is designed to fit over the teeth and to keep the jaws slightly apart. Wearing a night guard prevents a number of damaging events, including muscle strain, excessive pressure on the jaw joint (the TMJ), and such dental damage as chipped or cracked teeth resulting from the teeth grinding against each other.
In addition to preventing damage to the soft and hard tissues surrounding the orofacial cavity, a custom night guard fabricated at the dental office can help curb a bruxism habit and give the wearer a better night’s sleep.
A night guard is a custom-fitted dental appliance designed to be worn while sleeping to protect your teeth from grinding (bruxism) and to alleviate jaw pain or discomfort.
Wearing a night guard can help prevent tooth wear, reduce the risk of chipped or cracked teeth, alleviate jaw strain, and improve sleep quality by minimizing the effects of teeth grinding.
To create a night guard, your dentist will take impressions of your teeth to ensure a precise fit. The custom guard is then crafted using durable materials tailored to your specific needs.
If you frequently wake up with jaw pain, headaches, or worn-down teeth, you may benefit from a night guard. Your dentist can evaluate your symptoms and recommend the appropriate treatment.
While store-bought night guards are available, they often do not provide the same level of comfort and protection as a custom-fitted guard. A custom night guard is specifically designed for your dental anatomy.
To maintain your night guard, rinse it with water after each use, clean it with a gentle toothbrush and mild soap, and store it in a protective case when not in use. Avoid using hot water or harsh chemicals.
Most people adapt to wearing a night guard quickly, and it should not significantly disrupt your sleep. If you experience discomfort, consult your dentist for adjustments.
With proper care, a custom night guard can last several years. However, if you notice signs of wear or damage, contact your dentist for a replacement.
Many dental insurance plans provide partial coverage for night guards, particularly if they are deemed medically necessary. Check with your insurance provider to understand your specific coverage.
While night guards are primarily designed for nighttime use, some individuals may benefit from wearing them during the day, especially if they experience bruxism or jaw clenching during waking hours. Consult your dentist for guidance on daytime use.